Kermit Highfield Louisville KY speaks on use of seasonings in cooking

Herbs and spices have been used in the food industry for preparation of meat, pickles, chutneys, salad dressings, biscuits etc. Seasoning is a common term used to describe any ingredients that are topped off to enhance the flavor of the food. Kermit Highfield Louisville KY believes that there are many reasons that make seasonings not just an optional but essential part of the diet.

Flavor and Aroma

The apparent reason for using seasonings is to add more flavor to the food. Some spices provide a distinct aroma which makes food more appetizing. There are also seasonings that may be used to impart color to a delicacy. All these factors enhance the appeal of food.

Health Benefits

Seasonings are believed to contain essential nutrients as well as phytochemicals. These compounds have been reported to possess anti-carcinogenic, anti-inflammatory, cholesterol lowering, antioxidant properties. In fact, initial use of spices and herbs was for medicinal purposes. It was later that these ingredients found their way into the food industry. Research has established the role of some of the widely used seasonings such as garlic, ginger, turmeric, cinnamon in fighting certain diseases and disorders.

Are seasonings only for professional chefs?

The answer is no. It is undeniable that the majority population in the United States is working class who lead a fast-paced lifestyle. This is the primary cause of more and more people shifting to frozen and premade foods. Adding a pinch of your favorite seasoning can give you a gourmet meal in no time. Therefore, seasonings are a must-to-have item in your pantry not only for professional chefs but everyone. 


Seasonings are a healthy addition to a meal. Whether you crave for a bit salty or sweet flavor, tangy or smoky, a suitable seasoning is all you need. As noted by Kermit Highfield in Louisville KY, there is a wide range of options in the category of seasonings, each one specific to a desired flavor.

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